Caitlin
Benefits of Sauerkraut

Benefits of Sauerkraut

{image via} My Grandma has a stomach of steel and I’m convinced it’s because she grew up with German parents, eating …

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Za'atar Salmon & Broccoli with Tahini-3

3 Reasons to Eat Salmon

{grab the Za’atar Salmon recipe in the 3-day meal plan!} I usually eat salmon once a week on Tuesday, because t…

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Screen Shot 2016-02-16 at 11.53.24 AM

Why I Meal Plan

Meal planning takes a bit of effort, but once it’s done; it is always turns out to be worth it. There is a lot of tal…

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Through easy and and delicious healthy recipes, meal plans, health tips, and real life ramblings, I hope to inspire you to find the right measurements to create your own happy and healthy life. One teaspoon at a time.

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