What is Intuitive Eating?

I learned how to eat intuitively about four years ago and it completely changed my whole world for the better (literally, life is way better). I now teach intuitive eating as a health coach because...

Through easy and and delicious healthy recipes, meal plans, health tips, and real life ramblings, I hope to inspire you to find the right measurements to create your own happy and healthy life. One teaspoon at a time.

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