cup & saucer

Golden Milk Latte-2

Golden Milk Latte

Last weekend, I co-hosted a health event with a fellow yoga teacher. One of our speakers was an Ayurvedic doctor and …

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tea gift guide

Holiday Gift Guide for the Tea Lover

I think you already know this by now, but I l-o-v-e tea. I probably drink anywhere from 3-7 cups of tea a day. When I…

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7

The Arnold Palmer

As I’m sitting in my apartment watching the rain fall on this mid-May day, I am dreaming of summer afternoons w…

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Sunday Teatime

I have decided that I am going to do a little series called “teatime” where I can reflect on my past week…

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Through easy and and delicious healthy recipes, meal plans, health tips, and real life ramblings, I hope to inspire you to find the right measurements to create your own happy and healthy life. One teaspoon at a time.

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