Group Courses

Group coaching is the perfect place to start your healthy journey, with less commitment and financial responsibility than private coaching. I lead groups to reach their health goals, all the while having peer support through the process.

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How it Works:
  • For a certain length of time, I send you emails with health advice, leaving you with a challenge to try on your own.
  • You have access to a Facebook support group, where you can share your experiences with fellow health seekers.
  • I will be available through email support throughout the duration of the program.


Through easy and and delicious healthy recipes, meal plans, health tips, and real life ramblings, I hope to inspire you to find the right measurements to create your own happy and healthy life. One teaspoon at a time.

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Weekly recipes, health tips, and more...