Free Three Day Meal Plan

I’ve done the Meal planning for you this week!


Are you…

  • wanting to eat healthy but don’t know where to start?
  • sick of dieting and want to learn how to eat healthier without restricting yourself? 
  • stuck in a rut of the same old meals, week in and week out?
  • ready to learn a few more recipes to add to your repertoire? 
  • stressed out by cooking, and need a plan in place?
  • have good intentions of meal planning, but never manage to actually do it? 
  • wanting to reduce your takeout ordering?
  • needing to save money on your food bills?

Grab your FREE 3-Day Meal Plan below! 

What’s incLUded:

  • A meal plan grid with M-W breakfast, lunch, and dinner already planned out for you, with room to fill out the rest of the week. 
  • A meal prep page, telling you what to make and when, so you minimize your time in the kitchen. 
  • 8 healthy recipes, ready to print and prepare! 
  • A detailed shopping list for a successful and stress-free grocery store run. 
  • Recipes that are naturally gluten, dairy, and processed sugar free.* Made for meat eaters, vegetarians, and vegans (with the exclusion of one recipe). 

I want it now! How do I get it? 

  • Sign up below!

*Adjust the meal plan according to your personal dietary restrictions. For example, if you can’t handle any dairy, replace ghee with olive or coconut oil. Always read labels for hidden gluten or dairy. 

Through easy and and delicious healthy recipes, meal plans, health tips, and real life ramblings, I hope to inspire you to find the right measurements to create your own happy and healthy life. One teaspoon at a time.

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Weekly recipes, health tips, and more...