Tag: mindful eating

Eating Dessert Without Guilt

{smore brownies} Some of you loyal readers already know this, but this blog started out as a baking blog. I baked my …

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Why I Quit Counting Calories

I started counting calories at the age of twelve and I spent the next 15 years on a dieting roller coaster. I could t…

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Through easy and and delicious healthy recipes, meal plans, health tips, and real life ramblings, I hope to inspire you to find the right measurements to create your own happy and healthy life. One teaspoon at a time.

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