Welcome to Teaspoon Living
Stop counting calories and start enjoying every bite!
“Somewhere along the way my relationship with food became strained. I loved and hated food simultaneously. I scrutinized every thing I ate, counted every calorie and tried every possible diet.
Caitlin’s advice has helped me heal the relationship I had with food. As a health coach, Caitlin carefully listened to my needs and worked together with me to help me formulate and reach my health goals. Her meal plans were healthy, delicious and, best of all, easy to make. And her daily tips were always on point.” – Emilia S.
Exploring Calorie-Rich Foods: A Comprehensive Guide to High-Calorie Options
In the realm of nutrition, the concept of calories often takes center stage. While it’s essential to maintain a balanced diet, there are instances where
Unveiling the Health Marvels: The Profound Effects of Green Tea on the Body
Green tea, a centuries-old elixir celebrated in Asian cultures, has earned its reputation as a health powerhouse. Packed with potent antioxidants, vitamins, and other bioactive
Spice Up Your Weight Loss Journey: The Incredible Benefits of Including Spices in Your Diet
Embarking on a weight loss journey requires a holistic approach that encompasses not just exercise and portion control but also a mindful selection of foods.
The Alcohols to Avoid for a Healthier Lifestyle
In today’s fast-paced world, finding time to unwind and relax is essential for many people. For some, this means enjoying a glass of alcohol during
Keto vs. Intermediate Fasting: Which Should You Choose?
In recent years, the realms of health and wellness have seen a surge in the popularity of two dietary approaches: the ketogenic diet and intermittent
Striking the Perfect Balance: Cardio and Weight Lifting for Optimal Health
In the pursuit of a healthy and fit lifestyle, many individuals find themselves debating between cardio workouts and weight lifting sessions. The truth is, these
“I have done several diets in the past and tried to cut off food that I knew that did not bring any nutrition without success. When I met Caitlin, I did not know what to expect and to be honest, I thought that Caitlin would give me a list of food not to eat and and a daily calorie intake. I WAS COMPLETELY WRONG.
Caitlin’s method is more subtle and very effective. With her coaching skills, she coached me to slowly cut off certain foods. It was so subtle that you do not realize it all . Adding to this, Caitlin provides very yummy recipes that WORK and taste very nice. Thanks to her, I changed my way of eating, my way of looking at food and I even lost some weight (which was not the aim) but hey, wonderful. Thank you very much and yes, I would recommend Caitlin to anyone who is looking for an alternative to diets and wants more of a lifestyle change.” – Assia M.
How to Make Fresh Pumpkin Puree
Organic
This simple recipe uses organic pumpkins
Healthy
Our recipe ideas will help you meet your health goals.