Welcome to Teaspoon Living
Stop counting calories and start enjoying every bite!
“Somewhere along the way my relationship with food became strained. I loved and hated food simultaneously. I scrutinized every thing I ate, counted every calorie and tried every possible diet.
Caitlin’s advice has helped me heal the relationship I had with food. As a health coach, Caitlin carefully listened to my needs and worked together with me to help me formulate and reach my health goals. Her meal plans were healthy, delicious and, best of all, easy to make. And her daily tips were always on point.” – Emilia S.
Name Stickers for Water Bottles, Lunch Containers, and Family Gear: What Actually Needs Labeling?
Learn which family items are worth labeling, where name stickers belong, and what to verify before expecting dishwasher or outdoor durability.
Energy Balance Explained Without Turning Food Into a Math Problem
Energy balance is a long-term biological relationship, not a demand to count every calorie. Here is how intake, movement, appetite, and adaptation fit together.
How to Build a Balanced Plate Without Counting Every Calorie
Use a flexible plate framework to combine produce, protein, grains or starches, and flavorful fats without weighing food or tracking every calorie.
DIY Healthy Peanut Butter Cups
Make simple, no-bake peanut butter cups with dark chocolate, 100% peanut butter, and coconut oil. These mini treats require just three ingredients.
Why I Limit My Dairy Consumption
Limiting dairy works better for me than eating it daily or avoiding it completely. Here is how I respond to digestive discomfort, possible skin changes, and the nutritional tradeoffs.
Grilled Chicken with Quinoa Salad:
A simple complete meal pairing juicy grilled chicken with a colorful quinoa salad made with peppers, tomatoes, feta, lemon and fresh parsley.
“I have done several diets in the past and tried to cut off food that I knew that did not bring any nutrition without success. When I met Caitlin, I did not know what to expect and to be honest, I thought that Caitlin would give me a list of food not to eat and and a daily calorie intake. I WAS COMPLETELY WRONG.
Caitlin’s method is more subtle and very effective. With her coaching skills, she coached me to slowly cut off certain foods. It was so subtle that you do not realize it all . Adding to this, Caitlin provides very yummy recipes that WORK and taste very nice. Thanks to her, I changed my way of eating, my way of looking at food and I even lost some weight (which was not the aim) but hey, wonderful. Thank you very much and yes, I would recommend Caitlin to anyone who is looking for an alternative to diets and wants more of a lifestyle change.” – Assia M.
How to Make Fresh Pumpkin Puree
Organic
This simple recipe uses organic pumpkins
Healthy
Our recipe ideas will help you meet your health goals.