Welcome to Teaspoon Living
Stop counting calories and start enjoying every bite!
“Somewhere along the way my relationship with food became strained. I loved and hated food simultaneously. I scrutinized every thing I ate, counted every calorie and tried every possible diet.
Caitlin’s advice has helped me heal the relationship I had with food. As a health coach, Caitlin carefully listened to my needs and worked together with me to help me formulate and reach my health goals. Her meal plans were healthy, delicious and, best of all, easy to make. And her daily tips were always on point.” – Emilia S.
Sustainable Weight-Loss Habits: What Makes a Routine Easier to Keep
A practical guide to building flexible eating, movement, sleep, and planning habits that support gradual weight loss without demanding perfection.
Caffeine Timing and Sleep: How Late Is Too Late for Coffee?
There is no universal last call for coffee. Use your planned bedtime, caffeine dose and repeated sleep patterns to find a cutoff that works for you.
Walking for Fitness: Pace, Time, Hills, and Consistency Explained
Learn how to adjust walking pace, duration, and hills using the talk test and perceived effort, with practical schedules based on current activity guidance.
Habit Tracking: What Is Worth Checking Off and What Becomes Noise?
A practical guide to choosing what belongs in a habit tracker, matching each habit to the right measurement, and avoiding data that creates work without guiding action.
Active Weekend Ideas for Families Who Do Not Want Another Scheduled Sport
Build an active weekend without adding another practice or rigid plan. This flexible menu includes walks, bike rides, swimming, yard games, indoor outings, and everyday errands.
Name Stickers for Water Bottles, Lunch Containers, and Family Gear: What Actually Needs Labeling?
Learn which family items are worth labeling, where name stickers belong, and what to verify before expecting dishwasher or outdoor durability.
“I have done several diets in the past and tried to cut off food that I knew that did not bring any nutrition without success. When I met Caitlin, I did not know what to expect and to be honest, I thought that Caitlin would give me a list of food not to eat and and a daily calorie intake. I WAS COMPLETELY WRONG.
Caitlin’s method is more subtle and very effective. With her coaching skills, she coached me to slowly cut off certain foods. It was so subtle that you do not realize it all . Adding to this, Caitlin provides very yummy recipes that WORK and taste very nice. Thanks to her, I changed my way of eating, my way of looking at food and I even lost some weight (which was not the aim) but hey, wonderful. Thank you very much and yes, I would recommend Caitlin to anyone who is looking for an alternative to diets and wants more of a lifestyle change.” – Assia M.
How to Make Fresh Pumpkin Puree
Organic
This simple recipe uses organic pumpkins
Healthy
Our recipe ideas will help you meet your health goals.