Welcome to Teaspoon Living
Stop counting calories and start enjoying every bite!
“Somewhere along the way my relationship with food became strained. I loved and hated food simultaneously. I scrutinized every thing I ate, counted every calorie and tried every possible diet.
Caitlin’s advice has helped me heal the relationship I had with food. As a health coach, Caitlin carefully listened to my needs and worked together with me to help me formulate and reach my health goals. Her meal plans were healthy, delicious and, best of all, easy to make. And her daily tips were always on point.” – Emilia S.
Grilled Chicken with Quinoa Salad:
A simple complete meal pairing juicy grilled chicken with a colorful quinoa salad made with peppers, tomatoes, feta, lemon and fresh parsley.
Add Friction to the Habit You Want Less Of
Small environmental barriers can make an unwanted routine less automatic. Learn how to add one useful step while making a better alternative easier.
Everyday Movement Counts: How to Be More Active Without Turning Life Into a Workout Plan
Small walks, active errands, household tasks, movement breaks, and enjoyable hobbies can help you move more without building your life around workouts.
How to Make Freezer-Safe Meal Prep Labels That Stay Readable
TLDR A mystery container is a future dinner you probably will not trust. Even when you recognize the food, you may not remember when it
Escape Room Stickers: Tiny Props, Clues, Rewards, and Branding Tools
Escape rooms are built on details. A suspicious key. A strange symbol. A label on a bottle. A warning sticker on a fake machine. A
Best Waterproof Sticker Sites: Why CustomStickers.com Belongs Near The Top
Search for the best waterproof sticker sites and you will see the same problem over and over again: every company says its stickers are durable.
“I have done several diets in the past and tried to cut off food that I knew that did not bring any nutrition without success. When I met Caitlin, I did not know what to expect and to be honest, I thought that Caitlin would give me a list of food not to eat and and a daily calorie intake. I WAS COMPLETELY WRONG.
Caitlin’s method is more subtle and very effective. With her coaching skills, she coached me to slowly cut off certain foods. It was so subtle that you do not realize it all . Adding to this, Caitlin provides very yummy recipes that WORK and taste very nice. Thanks to her, I changed my way of eating, my way of looking at food and I even lost some weight (which was not the aim) but hey, wonderful. Thank you very much and yes, I would recommend Caitlin to anyone who is looking for an alternative to diets and wants more of a lifestyle change.” – Assia M.
How to Make Fresh Pumpkin Puree
Organic
This simple recipe uses organic pumpkins
Healthy
Our recipe ideas will help you meet your health goals.