Teaspoon Living Blog
Which Diet Reigns Supreme? A Deep Dive into Vegan, Mediterranean, and Atkins
There is no one diet that works for everyone when it comes to weight loss. Finding the best solution for you can be challenging with
delicious vegan stir-fry
This recipe is for a simple vegan stir-fry dish made with fresh vegetables and chickpeas. It is a healthy and delicious meal that is easy
The Health Benefits of Avocados: A Nutritional Powerhouse
Avocados are a delicious and versatile fruit that is packed with a wide range of health benefits. From heart health to weight management, avocados offer
Quinoa and Black Bean Salad
This quinoa and black bean salad is a delicious and healthy dish that is perfect for lunch or dinner. It’s packed with protein and fiber,
Broccoli Avocado Salad with Bacon Bits
I know how lucky we are to be living in Europe. But I quickly forgot how spoiled I am when it comes to sports on TV in
Beet Hummus
I can’t say I have always loved a variety of good-for-you foods. I grew up a pretty picky eater, with mashed potatoes being my favorite
(Margarita Jello) Shots! Shots! Shots!
t seemed like a bad dream when I woke up this morning and put on my winter coat as I walked out the door. Only
Why I Drink Warm Lemon Water in the Morning
You may have heard about drinking lemon water first thing in the morning and passed it off as a trend. But, I’m pretty sure it’s
Chocolate Chip Cookie Dough Cupcakes
It’s amazing what happens when you go from no schedule to a full schedule. You run around like a chicken with your head cut off
Peanut Butter Swirl Cocoa Brownies
Today was an exciting day. I dropped my winter coat off at the dry cleaner for it’s annual cleaning before putting it in storage for as
Stuffed Pumpkin
Grab a small pumpkin, fill it with a spiced brown rice mixture, bake it in the oven, and enjoy your delicious and beautifully presented meal! I have
Pear & Squash Quinoa Salad
The pear & squash quinoa salad is crunchy, creamy, sweet, tart, and oh so flavorful. Take the time to make yourself this healthy lunch that will last you