Teaspoon Living Blog
Pumpkin Pancakes
I used to have plans every weekend. Not necessarily big plans, but I would go into the weekend knowing that my Saturday included yoga at
Raspberry Coffee Cake Brunch
Surprisingly enough, my favorite Valentine’s days have been spent with friends. There is so much hype around the day of romance, that it is much
Vanilla Millet Porridge With Fruit & Seeds
The real reason I quit dairy was because I saw the proof on paper: I took an allergy test. Albeit, it should probably be called an “intolerance”
Vegan Lemon Poppy Seed Cake
I spent the last four Thursdays taking a beginners sewing class. I’ve sewn a few things in my lifetime (quilts, pajama pants, a purse) but
Cashew Cacao Nib Rice Cake Snack
You know it’s a good day when you discover how to consume more chocolate without any of that pesky guilt. I was introduced to cacao
Berry Avocado Smoothie Bowl
Earlier this week, I did an unintentional high intensity workout. This included sprinting back and forth to the U.S. Embassy two times, lots of toe
Welcome to teaspoon living!
This little blog of mine has been with me through many a changes. To think it all started with a dream to own a high
Why I Gave Up Diet Soda
My mom always had beautiful gold cans of caffeine free Diet Coke tucked away in the pantry growing up, and she usually drank one a
Why I Meal Plan
Meal planning takes a bit of effort, but once it’s done; it is always turns out to be worth it. There is a lot of
Benefits of Sauerkraut
My Grandma has a stomach of steel and I’m convinced it’s because she grew up with German parents, eating a lot of sauerkraut and other
Vitamin C Boost Smoothie
No matter how healthy I am on vacation, there is always more alcohol, bread, dessert, and dinners out than usual. After indulging for a few
10 Tips for Healthy Long-Haul Flying
Having to fly 11 hours back to my hometown is not ideal, but it’s the price my husband and I currently pay for living in