delicious vegan stir-fry

This recipe is for a simple vegan stir-fry dish made with fresh vegetables and chickpeas. It is a healthy and delicious meal that is easy to make and full of flavor. The ingredients include sliced red bell pepper, yellow onion, carrot, broccoli florets, chickpeas, olive oil, soy sauce, cornstarch, garlic, salt, and pepper. The dish is cooked in a wok or frying pan and is seasoned to taste with soy sauce and salt and pepper. It can be served over cooked rice or noodles. This stir-fry is a nutritious and tasty meal that is perfect for those following a vegan diet.

Here is a recipe for a simple and delicious vegan stir-fry dish:

Ingredients:

• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 1 large carrot, sliced
• 2 cups of broccoli florets
• 1 can of chickpeas, drained and rinsed
• 1 tablespoon of olive oil
• 1 teaspoon of soy sauce
• 1 teaspoon of cornstarch
• 2 cloves of garlic, minced
• Salt and pepper, to taste
• Cooked rice or noodles, for serving

Instructions:

1. Heat the olive oil in a large wok or frying pan over medium-high heat.
2. Add the garlic and cook for 30 seconds, until fragrant.
3. Add the onion, bell pepper, and carrot to the pan and stir-fry for 3-5 minutes, until they are slightly softened.
4. Add the broccoli florets and chickpeas to the pan and stir-fry for another 3-5 minutes.
5. In a small bowl, whisk together the soy sauce and cornstarch.
6. Pour the mixture over the vegetables in the pan and stir until the sauce has thickened, about 1-2 minutes.
7. Season with salt and pepper, to taste.
8. Serve the stir-fry over cooked rice or noodles. Enjoy!