Vegan Lemon Poppy Seed Cake
I spent the last four Thursdays taking a beginners sewing class. I’ve sewn a few things in my lifetime (quilts,…
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Cashew Cacao Nib Rice Cake Snack
You know it’s a good day when you discover how to consume more chocolate without any of that pesky guilt….
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Berry Avocado Smoothie Bowl
Earlier this week, I did an unintentional high intensity workout. This included sprinting back and forth to the U.S. Embassy…
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Welcome to teaspoon living!
This little blog of mine has been with me through many a changes. To think it all started with a…
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Why I Gave Up Diet Soda
My mom always had beautiful gold cans of caffeine free Diet Coke tucked away in the pantry growing up, and…
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Why I Meal Plan
Meal planning takes a bit of effort, but once it’s done; it is always turns out to be worth it….
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Benefits of Sauerkraut
My Grandma has a stomach of steel and I’m convinced it’s because she grew up with German parents, eating a…
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Vitamin C Boost Smoothie
No matter how healthy I am on vacation, there is always more alcohol, bread, dessert, and dinners out than usual….
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10 Tips for Healthy Long-Haul Flying
Having to fly 11 hours back to my hometown is not ideal, but it’s the price my husband and I…
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Roasted Tomato Marinara Sauce
For the past few years, I’ve had a huge desire to start canning my own food. Call me an old…
